MY SPECIALTIES
INDIVIDUAL COUNSELLING
Utilize nervous system and cognitive tools to process trauma, patterns, self-worth, childhood wounds, self sabotage, burn-out, boundaries, and more by creating a safe container for exploration, movement, and healing.
MINDFULNESS
Using specific modalities like breathwork, body scans, grounding, connect exercises, we explore how to drop into our feelings and body. These are really powerful tools that help regulate the nervous system and live big lives.
COUPLES COMMUNICATION & CONNECTION
Successful protocol to open up the communication and intimate connection with your partner. This container is sacred. We work through blocks in the relationship and truly learn to hear, see, and unmask our desires within partnership.
LONELINESS
Loneliness is a really harsh epidemic. Do you struggle and need support? Do you have large emotions or situations that are not processed? Let's explore rebuilding to live a full and healthy life.
SOMATIC "OF THE BODY" HEALING
Do you feel disconnected or disassociate with your body? We can combine cognitive therapy tools and body regulation tools to reunite the body and mind to help us better take on stress, ground, feel safe, and much more.
SELF LOVE & SELF WORTH
Do you struggle speaking your truth? Knowing your authentic self and desires? Do you want to live in flow and deeply love yourself? We can do that, but first, we need to understand what is blocking you or your relationship. It's a team sport, we can tackle it together.
CONFIDENCE & AUTHENTIC CODE
It took me years to find my voice. To speak my truth. To know that I am worthy. Let me help you discover that within yourself, within your family, partnership, work, life, and friends.
SABOTAGE CYCLES
Are you doing the same thing over and over and asking yourself, "why am I hurting myself?" We can break that patterning, we can examine the root, and learn tools to pivot. I am here to help hold you accountable and be your biggest advocate.