COUPLE'S

Are you looking for a deeper connection with your partner? A safe container to tell your truths, fears, desires, dreams, and beyond?

Let me introduce you to tools to embrace your relationship with an open heart, creating deeper intimacy and connection. We use verbal and non-verbal exercises to generate a loving space for growth.

Sample Exercises and Topics:

Meditation & Grounding
Movement
Vulnerability Exercise - Written & Verbal
Triggering Exercises
Non-Violent Communication Practices
Reconnection Tools
Visualization Growth Map & Dream Mapping
Morning & Evening Routine Planning
Safety Planning
Play, Silliness & Laughter
Removing the Protections (Armoring)
Active Listening
Physical Touch + Intimacy Safety & Exploration
Paradigm Reframing
Core Beliefs & Building Trust
Nervous System Resets
Shame, Guilt, & Forgiveness Modalities
Feelings Inventory
Conflict & Resolution Tools
Boundary Setting
Discovering Childhood Wounds in Adult Relationships