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TIMELINE

Real talk - creating this timeline was triggering.  It brought up toxic past relationships, heartbreaking situations, lost friendships, ruptured family dynamics, low confidence, and POWER.

It is because of the struggles, I am stronger, braver, more authentic, and have a larger capacity for empathy and healing for myself and others.  

Throughout my life, I have sought tools to regulate my nervous system and move through big emotions.   Let me show you how to create love within yourself.

I LOVE PEOPLE
I LOVE HEALING
I LOVE HELPING
I LOVE LOVING
 

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  • Early Childhood

    • Well Adjusted​

    • Loved 

    • Colic Baby - Nervous System Trauma​

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  • Paris & Sisterhood

    • 5 years Old - Move to Paris

    • Bilingual, Well - Traveled

    • Became a Sister 

  • Returning to the States

    • ​Reading Issues that Created Shame and Hiding

    • Compensated with Emotional Intelligence and Empathy ​

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  • Typical Elementary & Middle School

    • Capable Student & Athlete - It is Hard to Be in the Middle of the Pack

    • Struggled with Mother & Daughter Relationship ​​​

  • Divorce & Rupture

    • Surprise Divorce by my Parents at 15 

    • No Emotional Support or Outlets to Process Trauma

    • Sold Childhood Home

    • Changed Schools

    • Struggled with Confidenc, Boundaries, Self Love, Priorities, and Family Dynamics

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  • First Love

    • ​​Created Safety 

    • Navigated Relationship Interplay

    • Learned to "Speak My Needs" yet no Real Clue my Adult Desires​ & Vision

  • Party Cowgirl

    • Graduated College and Moved Out West

    • If I Continued this Lifestyle - I was going "Nowhere" ​

    • Rinse & Repeat Behavior

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  • South America

    • First Solo Travel

    • Felt Heartbreak & Confusion

    • Started to Build Skills for Independence & Intuition ​

  • If You Can Make It Here

    • New York Hustle

    • Masculine Energy

    • Low Self Worth

    • Cycled with Adderall & Cannabis

    • Comparison & Unhealthy Thought Patterning

    • Climbed the Corporate Ladder - No Lasting Pleasure 

    • Yo-Yoed in my Body 

    • Lacked Meaningful Romantic Connections

    • Spiritually Searching & Exploring Healing Modalities

    • Yoga Teacher Training

    • Spiritual Studies

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  • Season of "Insecure" Attachments

    • Moved to Denver for Graduate School

    • Three Boyfriends in 5 Years

    • "Felt Love" but Neediness & Manipulative 

    • "Perfect Match" with a Lack of Emotional Connections

    • Drug-like Connection with Abusive Partner

    • Needed to Re-evaluate my Life

  • Chapter of Love & Loss

    • Met "Soul Mate" in Tragic Fashion

    • Miserably Put Down my Dog which Changed Everything 

    • Quit Career, Moved in LA

    • Doubled Down on Healing

    • Returned to School for Somatic & Therapeutic Healing

    • "Sat in the Pain" with Meditation, Movement, Body Work, Connection Exercises, and Teaching

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  • Moving Towards Security & Self Love​

    • Learned to Trust Myself & Others

    • Learned to Lean into Relationships

    • Learned to Speak my Needs

    • Learned to Process Trauma without Shame

    • Learned to Create Intimate Containers with Lovers, Family, & Friends

    • Learned to Self Soothe

    • Learned to Forgive, especially Myself​

    • Stayed Curious

    • Taught Healing Modalities to Substance Abuse & Mental Health Clients

    • Lead Workshops & Clients Sessions

    • Rebuilt Self Confidence & my Authentic Voice

    • Generated Silliness & Fun 

    • Still Growing, Learning, and Expanding my Love

© 2025 by Heart Lab Studio

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