BENEFITS OF HEALING

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• Deeper Self Love and Compassion

• Ability to Process Trauma

• Forgiveness and Empathy

• Stillness

• Flow 

• Vulnerable Conversations with Self & Love Ones

• Understanding Your Needs

• Regulating Your Nervous System by Moving Out of "Fight or Flight"

• Awareness around Body "Clues" (Tightness of Shoulders, Shorter Breath, Anxiety in the Belly,  Sweaty Palms, etc.)

• Reduction in Anxiety and Stress

• Creative and Inspirational Clarity

• Confidence

• Awareness

• ​Silliness & Fun

• Breaking Generational Traumas

• Closer & Intimate Connections to Love Ones

• Grounded Feeling

• Safety within Your Body

• Accountability